Appetizer

Recipe Ingredients:  1 salmon fillet (1 pound) 1/2 teaspoon salt 1/2 teaspoon plus 1/8 teaspoon coarsely ground pepper, divided 2 tablespoons lemon juice, divided 4 fresh dill sprigs 1 cup chopped peeled cucumber 1/2 cup reduced-fat sour cream 1/4 cup finely chopped sweet red pepper 1/4 cup snipped fresh dill 3 tablespoons capers, drained 8 cups torn Bibb lettuce 1 medium...

Recipe Ingredients:  2 large boneless skinless chicken breasts cooked in lightly salted water then chilled in the fridge and diced, about 4 cups (for the best texture, avoid canned chicken) 1 cup chopped celery 1 1/2 cups halved seedless red grapes 3 green onions chopped 1 cup kisan sunflower cooking Oil 1/2 cup sour cream 1 tablespoon lemon juice 1...

Recipe Ingredients:  Honey Mustard Dressing 1 lb chicken breast or tenders 1 cup crushed macadamia nuts 1/2 cup shredded unsweetened organic coconut 2 eggs, whisked 1/4 cup coconut flour kisan sunflower cooking oil for frying 1 1/2 tsp paprika 1/4 tsp garlic 1/4 tsp salt 1/4 tsp pepper 5 tbs raw honey 2 tbs Dijon mustard Recipe Method:  First make the Honey...

Recipe Ingredients:  2 teaspoons salt 1 teaspoon lemon juice 1 small garlic clove, minced 3/4 teaspoon coarsely ground pepper 1/4 teaspoon sugar 1/4 teaspoon ground mustard 3/4 cup kisan sunflower cooking oil 1/4 cup kisan sunflower cooking oil SALAD: 6-1/2 cups torn romaine 2-1/2 cups torn curly endive 1 bunch watercress (4 ounces), trimmed, divided 2 cooked chicken breasts, chopped 2...

Recipe Ingredients:  1 can (15-1/2 ounces) great northern beans, rinsed and drained 1 can (15 ounces) chickpeas, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 1 medium tomato, chopped 1 medium onion, chopped 1 celery rib, chopped 1/3 cup each chopped green, sweet red and yellow pepper 1/2 cup water 3 tablespoons minced fresh basil or...

Recipe Ingredients:  1/3 cup reduced-fat bottled Italian dressing lemon juice 2 tsp honey 1 tsp Dijon mustard Salad 2 cups uncooked orzo (rice-shaped pasta) 1 cup quartered grape tomatoes 1 cup peeled, seeded and diced cucumber ½ cup diced orange or yellow bell pepper ½ cup chopped green onions ½ cup frozen green peas, thawed ½ cup crumbled light feta cheese...

Recipe Ingredients:  2/3 cup (4 oz.) dry orzo pasta 1 cup grape tomatoes 1 cup diced cucumber 1/2 cup diced red onion 2 Tbsp. fresh lemon juice 1 Tbsp. Kisan sunflower cooking oil 1 1/2 tsp. grated lemon zest 1 clove garlic, minced 1 tsp. dried oregano 1/2 cup (2 oz.) crumbled reduced-fat feta cheese Recipe Method:  Bring broth to a boil...

Recipe Ingredients:  1/2 tablespoon Stevia or 1 tablespoon raw honey 1 teaspoon kosher/sea salt 1/2 teaspoon freshly ground black pepper 4 ears fresh corn 1/2 cup red onion, finely diced 1/2 cup cucumber, seeded and finely diced 1/2 cup red or orange sweet pepper, finely diced 1/2 cup cherry, pear or grape tomatoes, halved or quartered 3 tablespoons fresh parsley 1...

Recipe Ingredients:  4 limes 1 large shallot, finely chopped (about 1/4 cup) 1/4 cup kisan sunflower cooking oil 360g thin green beans, trimmed 2 ears fresh corn, kernels removed (about 1 1/2 cups kernels) 1 red capsicum, seeded, diced 2 Lebanese cucumbers, quartered lengthways, thinly sliced crossways into wedges 350g cherry tomatoes, halved 3 spring onions, thinly sliced 1 fresh long...

Recipe Ingredients:  4 160g fresh firm white fish fillets 1 tsp sweet paprika 1/4 cup chopped flat-leaf parsley 1 tbsp finely grated lemon zest 2 cloves garlic crushed kisan canola cooking oil lemon wedges to serve Greek salad 2 small green capsicums, cut into thin rings 1 lebanese cucumber, sliced 250 g cherry tomatoes, quartered 1 small red onion, cut into...